Vegan lifestyle 🌱 Jessica Goodenough

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Vegan family · 26 July 2021

Maternity leave + my birth story! (Q2 review)

The podcast is back! In this episode, I look back on my maternity leave, share my birth story + my plans coming back to work!

Listen here to Episode 14: Maternity leave + my birth story! (Q2 review)

https://www.youtube.com/watch?v=SDj0PY2R6go&t=31s&pp=sAQA

What I cover in this episode (with the timestamps of when each topic starts):

  • How I do my quarterly review (02:00)
  • How I did with my Β£20,000 goal (05:17)
  • Q2 struggles (11:00)
  • Q2 progress and joy, including my birth story (21:30)
  • This week’s journaling prompt (49:50)

Subscribe to my podcast

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  • Spotify;
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  • Wherever you listen to podcasts by searching for β€œLiving the Goodenough Life”!

Things mentioned in this episode

  • The 5 AM Miracle* by Jeff Sanders
  • Sam Laura Brown’s website
  • My goal-setting system
  • Journaling prompts for when you’re feeling unmotivated / discouraged
  • Reach out to me on Instagram
  • Coinbase*: the cryptocurrency platform I use
  • Instagram Live with Mili about how to launch + sell without being sleazy with Mili
  • Big brother Baby J’s birth announcement
  • Young House Love podcast episode: Why we stopped sharing our kids on the Internet
  • My Instagram Live about affirmations with Clio
  • My email newsletter software: ConvertKit*
  • What I use for scheduling on Pinterest and Instagram: Planoly*
  • Oxford Home Birth Facebook group
  • Little Ones app: sleep schedules for babies and toddlers
  • Please fill in my survey for ethical entrepreneurs and vegan business-owners
  • My friend Lindsey’s Instagram

(* Note: this post contains affiliate links. If you click a link marked with an asterisk and make a purchase, I may earn a commission at no cost to you. Thank you for supporting my work!)

That’s it from me for this episode, please make sure you subscribe to the podcast get new episodes as they come out!

Another way of staying in the loop is to sign up for my email newsletter – and as a bonus get access to all my freebies!

Posted By: Jessica Goodenough · In: Vegan family

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About Jessica Goodenough

I'm not a regular mum, I'm a vegan mum πŸ˜‰
Helping you live your best plant-based life 🌱
All welcome - no vegan police here! πŸ’š
Learn more about me here.

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Are you feeling overwhelmed with all the competing options for your time? Do you know you have a lot of potential, but you're frustrated at your lack of results to show for it? Then maybe what you need is to improve the way you set and go after goals, which is what we're talking about today on the Living the Goodenough Life podcast!How to choose your next goal
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✨ New month, new you! ✨ Well kind of. πŸ˜… I ✨ New month, new you! ✨

Well kind of. πŸ˜…

I've recently taken a leap of faith and invested in online courses by @bossbabe.inc and @income.school. 😬

Even though the courses are great, what I ultimately did was invest in myself and truly commit to my goals. πŸ’ͺ

One of the courses breaks their process into months, making May my month 1... πŸ—“οΈ

But enough about me and the courses I'm on! The moral of this short story is that no matter where you're at now, this can be your month 1! ✨

What will you make of it? 😊

#BossBabe #InfluencerSchool #Project24 #IncomeSchool #GoalDigger
Happy Easter! Or happy Chocolate Eating Day, depen Happy Easter! Or happy Chocolate Eating Day, depending on what's more important to you! 🍫πŸ₯šπŸ˜‰β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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#Easter2022 #VeganEaster #VeganChocolate #VeganFood​​​​​​​​
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[Image description: rice crispy cakes as nests for @doisyanddam good eggs.]
Are you team big family or little family? πŸ˜Šβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
​​​​​​​​
I'm the eldest of three, see the photo at the top (which is from 2013 - I think we need another one, ha!). πŸ˜…β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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And we have a litter of two, with internal "debates" about whether there'll be more. πŸ˜…πŸ˜…πŸ˜…β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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Anyhoo, how many siblings do you have? πŸ€”β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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Today's a good opportunity to send them a message, or hey, if you're feeling lazy, just tag them in the comments and tell them you love them. πŸ˜β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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It's a clichΓ© because it's true: time really does fly by! Our baby boy is climbing all over the place and quickly turning into a toddler. πŸ₯°
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Some things don't change though, like his trademark one sock on, one sock off look. πŸ˜…
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And I'm hoping he doesn't grow out of giving me kisses any time soon! 🀞
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#VeganFamily #VeganBaby #VeganLittles #PlantBasedBaby #PlantBasedKids
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[Image description: Baby G peacefully asleep in his cot with his little furry friends.]
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I tend to aim for including all three in every meal and two or three in every snack. 😊
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If you want 23 healthy toddler snack ideas for busy parents, then click the link in my bio, then Read the blog and you'll find them under Vegan family. πŸ’–
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(This graphic is based on the work of Whitney and Alex over at @plantbasedjuniors, who share evidence-based guidance around children’s nutrition. πŸ’š)
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#VeganFamily #PlantBasedJuniors #KidsNutrition #FeedingKids #PlantBasedKids
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[Image description: a Venn diagram showing the intersection of three circles: 1) Fruits + vegetables, 2) Legumes + nuts + seeds, 3) Grains + starches.]
Our big boy is 2 years and 4 months old! 😯 . He Our big boy is 2 years and 4 months old! 😯
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He's saying new words every day and always brings us so much joy. πŸ₯°
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#VeganFamily #ToddlerJ #Thankful #Grateful #Blessed
Do you get your Daily Dozen? 😊 . Before I revea Do you get your Daily Dozen? 😊
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Before I reveal the 5 missing elements in the Daily Dozen, I'd like to first acknowledge that this isn't my invention! The Daily Dozen are the twelve elements identified by Dr Greger in his research that are proven to increase health and longevity. ✨
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You can find his evidence-based nutrition work at @nutrition_facts_org. πŸ“š
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But back to the Daily Dozen list... Here are the 5 missing elements:
🌰 Nuts and seeds
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[Image description: a checklist titled "Daily Dozen", that includes beans, berries, other fruits, cruciferous vegetables, greens, other vegetables, flaxseeds. It teases that you can find 5 more in the caption, see above!]
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