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Personal growth · 3 February 2021

Episode 4: Are you procrastinating on your potential?

Are you procrastinating on your potential? In this episode, I invite you to reflect on how you might be sabotaging your efforts towards your goal(s). But we’re doing it in a compassionate way! This podcast episode comes with a free workbook to gain more clarity on your thoughts and then move on and start following through with your plans!

Are you procrastinating on your potential? In this episode, I invite you to reflect on how you might be sabotaging your efforts towards your goal(s). But we're doing it in a compassionate way! This podcast episode comes with a free workbook to gain more clarity on your thoughts and then move on and start following through with your plans!

Listen here to Episode 4: Are you procrastinating on your potential?

What I cover in this episode:

  • Playing small out of fear of judgement;
  • The all-or-nothing mindset;
  • Overstretching ourselves;
  • Your homework from this episode!
And how to follow through with your plans instead! This is your shortcut from procrastination to productivity (and happiness!).
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    Things mentioned in the episode

    (Note: the list below contains SWEAT* Amazon* affiliate links. If you click a link marked with an asterisk and make a purchase, I may earn a commission at no cost to you. Thank you for supporting my work!)

    • Get access to all my freebies, including the workbook for this episode here.
    • My coaching prices increase from $500 USD (or three payments of $180) to $700 USD (or three payments of $250) at midnight between the 14th and the 15th of February. There are only a few slots left at the lower price – enquire here or send me a DM to secure one!
    motionmailapp.com
    • My Instagram – don’t be shy, reach out!
    • I’ve launched my own podcast! How I made it easy + where to listen to it.
    • The SWEAT* app (by Kayla Itsines).
    • Haute Stock stock photos membership.
    • Smart Passive Income episode 458: Nailing Your Pitch and Growing Your Business with Maria Failla (SPI Pro COTM Winner).
    • Episode 1: Welcome to the Living the Goodenough Life Podcast… Here’s your permission to show up imperfectly!
    • Run The Year challenge.
    • The goal-setting bundle.

    That’s it from me for this episode, please review the podcast (and send me an email to tell me you’ve done so at jessica@jessicagoodenough.com) so that you can be entered to win free coaching with me! Of course, the best way to guarantee being coached towards your goals is to enquire here.

    Posted By: Jessica Goodenough · In: Personal growth

    Episode 2: How to have your best year ever, even if you feel that you are already “behind”
    January 2021 income report: making a loss *and* starting the year off right

    About Jessica Goodenough

    I'm not a regular mum, I'm a vegan mum 😉
    Helping you live your best plant-based life 🌱
    All welcome - no vegan police here! 💚
    Learn more about me here.

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    Hi I'm Jessica! Welcome to my blog, where you can find vegan lifestyle inspiration to help you live your best plant-based life!

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    Get on the List

    In a rush, but don't want to be hungry by 10:30? H In a rush, but don't want to be hungry by 10:30? Here's the solution! ✨

🔗 Follow the link in my bio for 3 more breakfast ideas (including easy-to-follow videos) and some cute containers to take them on the go! 😊

#BreakfastOnTheGo #DailyDozen #VeganBreakfastIdeas #PlantBasedMeals #VeganBreakfast
    I've been experimenting with smoothies for a while I've been experimenting with smoothies for a while and I've finally found the magic formula... 👇

So here it is:
🫘 Half a can of butter beans, drained and rinsed (trust me you can't taste them, but they're oh so good for you)
🫐 Half a cup of frozen berries (doesn't matter what type, but choose organic if you can)
🍌 A ripe banana
🥬 A good handful of leafy greens (spinach, etc.)
🥄 A tablespoon of ground flaxseed
(🥜 Optional: a tablespoon of peanut butter - if you want it creamier or are trying to get more calories in)
🫗 A cup of water (about 250 mL) - feel free to experiment with this last one until you get the consistency you like

I came up with this because I couldn't find a protein powder that I liked and that didn't make the texture go all wrong... 🤢

Also because I believe whole foods are the way to go! 🌱 ... Well about 80% of the time. 😉

I make mine two at a time in my @nutribullet as it comes with two cups - that way tomorrow's breakfast is covered! 💡

If you've read this far, make sure you follow me for more quick plant-based breakfast ideas (coming tomorrow)! And have a lovely day. 😘

#VeganSmoothie #Nutribullet #DailyDozen #VeganBreakfastIdeas #WhatIEatInADay
    Just my 2 cents after 7 years of doing this. 🌱✨😘 Resources 👇

✅ You can find the Daily Dozen app both on Android and iPhone - it's a super easy way of ensuring you're eating nutritious foods, without counting calories or any other faffy way of tracking food (it's all evidence-based, by the team behind @nutrition_facts_org). 📲

✅ The @plantbasedmorningshow is the perfect balance of common-sense vegan living advice and nonsense banter to remind you to not take it all too seriously! 😅

✅ My blog jessicagoodenough.com is the place to go if you're wanting to:
🥗 learn the basics of eating plant-based 
💃 take vegan living beyond the kitchen and get vegan fashion and home recommendations!

#GoingVegan #VeganReels #PlantBasedLiving #VeganLiving #GoVegan
    Which one's your favourite? 🌹 For context: "In Which one's your favourite? 🌹

For context: "International Women's Day (March 8) is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women's equality."

I.e. let's celebrate how far we've come but also keep pushing forward! ✊🏿✊🏼✊🏽

#InternationalWomensDay #InternationalWomensDay2023 #IWD #IWD2023 #ConsciousLiving #EmbraceEquity
    How's beating yourself up been working for you? 🤔 Here's an alternative. 👇

Focus on what you already have and who you already are. Because:
1️⃣ It simply feels better than focusing on our shortcomings or how "we're not there yet".
2️⃣ It will help you attract more good things. Just like people who complain all the time keep attracting "bad luck", people who focus on gratitude find more opportunities.
3️⃣ Your glowing gratitude will attract people to you that will help you move towards your best life.

I know I have a tendency to always focus on the next goal and the next and the next... But sometimes you need to slow down (and smell the roses 🌹) to speed up. ✨

#GlowAndGrow #TakeItSlow #StayInspired #GratefulHeart #SlowDown
    "How to ruin a surprise"... 🤦🏼‍♀️😅 "How to ruin a surprise"... 🤦🏼‍♀️😅

If you'd like to see outfits featuring these @donlonco earrings, drop your favourite flower emoji in the comments! 😘

(Reposting as there was a glitch that cut the actual opening off... 🙄)

#ConsciousFashionBlogger #FlowerEarrings #CapsuleWardrobe #FashionInspo #Gifted
    Something exciting is coming! ✨ Get notified 👇

🔗 Follow the link in my bio and click "Grab your free mini vegan capsule wardrobe" to be on the list to be notified when the 🌷 spring 2023 vegan capsule wardrobe 🌷 is available (+ get a free mini starter vegan capsule wardrobe as a bonus)! 😘

#VeganCapsuleWardrobe #ResponsibleFashion #CapsuleWardrobe #MindfulFashion #SustainableClothing
    Happy Valentines Day from my new hair and me to yo Happy Valentines Day from my new hair and me to you! 😘👇 Quick intro if you're new here:

💃🏼 My name's Jessica and I'm 32 (how do I start this without sounding awkward? 😅)

👨‍👩‍👦‍👦 I have two little boys and I work as a green spaces development officer in Oxford in the UK.

🌱 I've been vegan for more than 7 years now, so I'm using Instagram and my blog (jessicagoodenough.com) to share vegan food, home and fashion tips.

💖 I do my best to be welcoming to people no matter how un-vegan (that's a word? 🤷🏼‍♀️😅) they are, because no one likes an angry vegan. 😉

📝 I'm also into personal development, mindset and all that jazz (well not actually jazz, I'm more into country haha 🤠). 

🤔 I'm a questioner and like researching and planning things (go to @gretchenrubin's website, do her four tendencies quiz and come back here to tell me which one you are!). 🤓

Back to you! Tell me:
A. Where you're based right now (obviously don't share your full address)!
B. The last TV series you loved
C. And/or the last book you couldn't put down
... And then I'll share mine! 😊

#VeganLifestyle #VeganLiving #PersonalDevelopment #VeganBlogger
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