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Mindset · 3 February 2021

Episode 4: Are you procrastinating on your potential?

Are you procrastinating on your potential? In this episode, I invite you to reflect on how you might be sabotaging your efforts towards your goal(s). But we’re doing it in a compassionate way! This podcast episode comes with a free workbook to gain more clarity on your thoughts and then move on and start following through with your plans!

Are you procrastinating on your potential? In this episode, I invite you to reflect on how you might be sabotaging your efforts towards your goal(s). But we're doing it in a compassionate way! This podcast episode comes with a free workbook to gain more clarity on your thoughts and then move on and start following through with your plans!

Listen here to Episode 4: Are you procrastinating on your potential?

What I cover in this episode:

  • Playing small out of fear of judgement;
  • The all-or-nothing mindset;
  • Overstretching ourselves;
  • Your homework from this episode!
And how to follow through with your plans instead! This is your shortcut from procrastination to productivity (and happiness!).
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    Subscribe to the Living the Goodenough Life Podcast

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    Things mentioned in the episode

    (Note: the list below contains SWEAT* Amazon* affiliate links. If you click a link marked with an asterisk and make a purchase, I may earn a commission at no cost to you. Thank you for supporting my work!)

    • Get access to all my freebies, including the workbook for this episode here.
    • My coaching prices increase from $500 USD (or three payments of $180) to $700 USD (or three payments of $250) at midnight between the 14th and the 15th of February. There are only a few slots left at the lower price – enquire here or send me a DM to secure one!
    motionmailapp.com
    • My Instagram – don’t be shy, reach out!
    • I’ve launched my own podcast! How I made it easy + where to listen to it.
    • The SWEAT* app (by Kayla Itsines).
    • Haute Stock stock photos membership.
    • Smart Passive Income episode 458: Nailing Your Pitch and Growing Your Business with Maria Failla (SPI Pro COTM Winner).
    • Episode 1: Welcome to the Living the Goodenough Life Podcast… Here’s your permission to show up imperfectly!
    • Run The Year challenge.
    • The goal-setting bundle.

    That’s it from me for this episode, please review the podcast (and send me an email to tell me you’ve done so at [email protected]) so that you can be entered to win free coaching with me! Of course, the best way to guarantee being coached towards your goals is to enquire here.

    Posted By: Jessica Goodenough · In: Mindset

    Episode 3: How to be productive when working from home – three ways to have more energy
    January 2021 income report: making a loss *and* starting the year off right

    About Jessica Goodenough

    I'm not a regular mum, I'm a vegan mum 😉
    Helping you live your best plant-based life 🌱
    All welcome - no vegan police here! 💚
    Learn more about me here.

    Related posts

    October resetOctober reset: September review, goals + fun seasonal stuff
    In this episode of the Living the Goodenough Life podcast, I interview Nasreen about how we can make time for our personal goals. This includes her personal development journey and what her non-negotiables are!How to make time for your personal goal(s) with Nasreen
    Are you struggling to follow through with your plans and show up for your goals? In this episode, I get specific about the reasons why you're feeling discouraged or unmotivated, and what you can do about it! What I cover in this episode: Not having a compelling "why"; Feeling overwhelmed; Being afraid of judgement; Experiencing imposter syndrome; Going through the dip; Upper-limiting; Not having enough energy; Your homework, including this week's journaling prompt! Find the show notes at jessicagoodenough.com/episode10The 7 reasons you’re feeling unmotivated

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    Hi I'm Jessica! Welcome to my blog, where you can find vegan lifestyle inspiration to help you live your best plant-based life!

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    Comment "latest" for some creative ideas for where Comment "latest" for some creative ideas for where to get vegan furniture in the UK - and beyond! ✨😘​​​​​​​​
​​​​​​​​
#VeganFurniture #VeganHome #SustainableLiving
    They might be cute, but having little ones at this They might be cute, but having little ones at this time of year is no joke... 😷🤧

Please send sunshine and vitamin C our way! 🍊☀️😉

#ColdSeason #LivingWithLittles
    Want to reclaim time and serenity in the midst of Want to reclaim time and serenity in the midst of constant digital distractions? 😵‍💫

Here are five practical strategies for a healthier relationship with technology. ✨

Comment "get the latest" and I'll send you the full guide! 😘

#YourTimeline #ProductivityTips #SlowLiving
    ✨ Happy first day of Jessica-month*! ✨😉 A ✨ Happy first day of Jessica-month*! ✨😉

A few snapshots of our half-term fun... What's missing:
🩷 @goodenoughjill who came to visit, but we didn't get photos of - good reminder for next time!
🤧 Snotty noses + fractured nights. 😵‍💫

* More seriously, despite this crappy cold, sleep deprivation and dark afternoons, I'm committed to making this an ✨ excellent ✨ month! Who's with me? 😘

#JessicaMonth #LivingTheGoodenoughLife
    Here's my dirty little secret: (OK, maybe not tha Here's my dirty little secret:

(OK, maybe not that dirty. 😅)

I filmed a YouTube video. And it's not great. It might even qualify as what Gen-Z call "cringe". 🙄

BUT it's a start. It's me being brave. It's me getting the dirty water out so that we can get to the good stuff (that analogy made more sense in my head). 😅

Anyhoo, what is the scary thing you've been putting off? 🤔

If you want to see mine, comment "scary" and my friendly robot will send you the link. 🤖

#JustDoIt #Vulnerability #SereneAndSuccessful #ContentCreator #ProgressNotPerfection
    As the vivid colours of summer wane and a brisk br As the vivid colours of summer wane and a brisk breeze fills the air, it’s time to embrace the cosiness and versatility of autumn fashion. 🍂⁣

One of the key elements that define this transitional season is the art of layering. 🎨

Click the link in my bio for the rest of the tips + six autumnal outfits! 🍁
    Hello autumn! 🍂☕🥰 #LivingTheGoodenoughLif Hello autumn! 🍂☕🥰

#LivingTheGoodenoughLife
    Drop an emoji in the comments: where are you in yo Drop an emoji in the comments: where are you in your vegan journey?​​​​​​​​​
❌ Not vegan and not interested haha
🤔 Thinking about it
🌱 Taking baby steps
🪴 Plant-based most of the time
🌳 Fully vegan
✨ Something else

To be fully transparent, I've been on the vegan train for the past 8 years, but I had animal products while on holiday recently. Still committed to the vegan lifestyle though! The objective is progress, not perfection. 😊 #NoVeganPoliceHere 😉

#GoingVegan #PlantPowered #PlantBased #Vegan
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