Vegan lifestyle by Jessica Goodenough

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  • Free mini vegan capsule wardrobe

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  • About me
  • Recommended vegan resources
  • The Spring 2023 Vegan Capsule Wardrobe
  • My Etsy store

Vegan business · 26 February 2021

Episode 7: How I’m improving my coaching offering

This episode is all about the improvements I’m making to my coaching offering. This will be of interest to you whether you’re a coach yourself, you’re interested in being coached or you have no idea what this whole coaching thing is all about!

This episode is all about the improvements I'm making to my coaching offering. This will be of interest to you whether you're a coach yourself, you're interested in being coached or you have no idea what this whole coaching thing is all about!

Listen here to Episode 7: How I’m improving my coaching offering

What I cover in this episode:

  • What I’ve decided to specialise in and why + how it serves my coaching clients;
  • Why I decided to double the number of coaching sessions I offer (without raising the price);
  • How I’ve improved what happens between the sessions.
  • Your “homework”, including a journaling prompt!

If you enjoy this episode, please take a screenshot and share it to your Instagram Stories. If you tag me (@jlgoodenough), I’ll reshare it to my Stories!

Subscribe to the Living the Goodenough Life podcast

  • Apple Podcasts;
  • Spotify;
  • Google Podcasts;
  • Wherever you listen to podcasts by searching for “Living the Goodenough Life”!

Things mentioned in this episode

(Note: this post contains Todoist* affiliate links. If you click a link marked with an asterisk and make a purchase, I may earn a commission at no cost to you. Thank you for supporting my work!)

  • My Instagram – don’t be shy, say hi!
  • Episode 6: Interview with Daisy from Simple Not Stressful.
  • How I Made $15K in SALES in 11 Days episode of the Side Hustler Podcast.
  • My coaching sales page – please tell me what you think, either by sending me a DM / booking a 15-minute call to tell me about your experience of online business overwhelm (no sales pitch, but you can get a bit of free coaching during a call as a thank you if you want!).
  • Kiara’s beautiful website (she helps self-conscious women love their body).
  • Calendly calendar booking system.
  • Todoist: the tool I use to organise my to-do list (get two free months of premium*).

That’s it from me for this episode, please review the podcast (and send me an email to tell me you’ve done so at jessica@jessicagoodenough.com) so that you can be entered to win free coaching with me. Of course, the best way to guarantee being coached from online business overwhelm to clarity and consistency is to enquire here!

Posted By: Jessica Goodenough · In: Vegan business

Episode 6: Interview with Daisy from Simple Not Stressful
How to choose your next goal

About Jessica Goodenough

I'm not a regular mum, I'm a vegan mum 😉
Helping you live your best plant-based life 🌱
All welcome - no vegan police here! 💚
Learn more about me here.

Related posts

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Are you struggling to follow through with your plans and show up for your goals? In this episode, I get specific about the reasons why you're feeling discouraged or unmotivated, and what you can do about it! What I cover in this episode: Not having a compelling "why"; Feeling overwhelmed; Being afraid of judgement; Experiencing imposter syndrome; Going through the dip; Upper-limiting; Not having enough energy; Your homework, including this week's journaling prompt! Find the show notes at jessicagoodenough.com/episode10The 7 reasons you’re feeling unmotivated
About Photo
Hi I'm Jessica! Welcome to my blog, where you can find vegan lifestyle inspiration to help you live your best plant-based life!

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Affiliate disclosure

I earn commission for purchases or clicks made through links on this website, at no cost to you. Thank you for supporting my work!

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Happy (UK) Mother's Day! 🌷🌷🥰 Happy (UK) Mother's Day! 🌷🌷🥰
In a rush, but don't want to be hungry by 10:30? H In a rush, but don't want to be hungry by 10:30? Here's the solution! ✨

🔗 Follow the link in my bio for 3 more breakfast ideas (including easy-to-follow videos) and some cute containers to take them on the go! 😊

#BreakfastOnTheGo #DailyDozen #VeganBreakfastIdeas #PlantBasedMeals #VeganBreakfast
I've been experimenting with smoothies for a while I've been experimenting with smoothies for a while and I've finally found the magic formula... 👇

So here it is:
🫘 Half a can of butter beans, drained and rinsed (trust me you can't taste them, but they're oh so good for you)
🫐 Half a cup of frozen berries (doesn't matter what type, but choose organic if you can)
🍌 A ripe banana
🥬 A good handful of leafy greens (spinach, etc.)
🥄 A tablespoon of ground flaxseed
(🥜 Optional: a tablespoon of peanut butter - if you want it creamier or are trying to get more calories in)
🫗 A cup of water (about 250 mL) - feel free to experiment with this last one until you get the consistency you like

I came up with this because I couldn't find a protein powder that I liked and that didn't make the texture go all wrong... 🤢

Also because I believe whole foods are the way to go! 🌱 ... Well about 80% of the time. 😉

I make mine two at a time in my @nutribullet as it comes with two cups - that way tomorrow's breakfast is covered! 💡

If you've read this far, make sure you follow me for more quick plant-based breakfast ideas (coming tomorrow)! And have a lovely day. 😘

#VeganSmoothie #Nutribullet #DailyDozen #VeganBreakfastIdeas #WhatIEatInADay
Just my 2 cents after 7 years of doing this. 🌱✨😘 Resources 👇

✅ You can find the Daily Dozen app both on Android and iPhone - it's a super easy way of ensuring you're eating nutritious foods, without counting calories or any other faffy way of tracking food (it's all evidence-based, by the team behind @nutrition_facts_org). 📲

✅ The @plantbasedmorningshow is the perfect balance of common-sense vegan living advice and nonsense banter to remind you to not take it all too seriously! 😅

✅ My blog jessicagoodenough.com is the place to go if you're wanting to:
🥗 learn the basics of eating plant-based 
💃 take vegan living beyond the kitchen and get vegan fashion and home recommendations!

#GoingVegan #VeganReels #PlantBasedLiving #VeganLiving #GoVegan
Which one's your favourite? 🌹 For context: "In Which one's your favourite? 🌹

For context: "International Women's Day (March 8) is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women's equality."

I.e. let's celebrate how far we've come but also keep pushing forward! ✊🏿✊🏼✊🏽

#InternationalWomensDay #InternationalWomensDay2023 #IWD #IWD2023 #ConsciousLiving #EmbraceEquity
How's beating yourself up been working for you? 🤔 Here's an alternative. 👇

Focus on what you already have and who you already are. Because:
1️⃣ It simply feels better than focusing on our shortcomings or how "we're not there yet".
2️⃣ It will help you attract more good things. Just like people who complain all the time keep attracting "bad luck", people who focus on gratitude find more opportunities.
3️⃣ Your glowing gratitude will attract people to you that will help you move towards your best life.

I know I have a tendency to always focus on the next goal and the next and the next... But sometimes you need to slow down (and smell the roses 🌹) to speed up. ✨

#GlowAndGrow #TakeItSlow #StayInspired #GratefulHeart #SlowDown
"How to ruin a surprise"... 🤦🏼‍♀️😅 "How to ruin a surprise"... 🤦🏼‍♀️😅

If you'd like to see outfits featuring these @donlonco earrings, drop your favourite flower emoji in the comments! 😘

(Reposting as there was a glitch that cut the actual opening off... 🙄)

#ConsciousFashionBlogger #FlowerEarrings #CapsuleWardrobe #FashionInspo #Gifted
Something exciting is coming! ✨ Get notified 👇

🔗 Follow the link in my bio and click "Grab your free mini vegan capsule wardrobe" to be on the list to be notified when the 🌷 spring 2023 vegan capsule wardrobe 🌷 is available (+ get a free mini starter vegan capsule wardrobe as a bonus)! 😘

#VeganCapsuleWardrobe #ResponsibleFashion #CapsuleWardrobe #MindfulFashion #SustainableClothing
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