Vegan lifestyle 🌱 Jessica Goodenough

Live your best plant-based life!

  • Vegan food
  • Vegan home
  • Vegan style

Explore

  • Vegan food
  • Vegan home
  • Vegan style

Learn more

  • About me
  • Recommended vegan resources
  • Get all the freebies!

Connect

  • About me
  • Recommended vegan resources
  • Get all the freebies!

Vegan family · 10 March 2021

How I work from home productively with a toddler + while pregnant

Listen in to episode 9 where I chat about how I work from home productively with a toddler + while pregnant. These productivity strategies will be helpful even if you’re in a different stage of life!

Listen here to Episode 9: How I work from home productively with a toddler + while pregnant

What I cover in this episode:

  • How I get help / support;
  • The systems I use to make use of time productively;
  • How I’m trying to adapt to the different “seasons” of motherhood;
  • Your “homework”, including this week’s journaling prompt!

Subscribe to the Living the Goodenough Life podcast

  • Apple Podcasts;
  • Spotify;
  • Google Podcasts;
  • Wherever you listen to podcasts by searching for β€œLiving the Goodenough Life”!

Things mentioned in this episode (quite a few!)

(These show notes contain Amazon* and Start a Mom Blog affiliate links. If you follow a link marked with an asterisk and make a purchase, I may earn a small commission at no cost to you. Thank you for supporting my work!)

  • My I’ve launched my own podcast! How I made it easy + where to listen to it blog post.
  • Find me on Instagram – share a screenshot of the episode and/or reach out with your thoughts.
  • Book your free mini coaching session for help if you’re feeling confused or overwhelmed with your online business.
  • The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality* book by Kimberly Ann Johnson.
  • My 1:1 coaching – The Organised Entrepreneur Method: go from online business overwhelm to clarity + consistency in 6 weeks.
  • The Best of Both Worlds podcast.
  • The Boss Mom podcast.
  • The Start a Mom Blog YouTube channel.
  • Printables by Number* course.
  • Blog by Number* course.
  • I said I’d link to the bouncer we used when our toddler was a baby, but I believe it was from Mothercare and they’ve since closed their doors.
  • My Five keys to getting into a routine with your baby – five months into motherhood blog post.
  • Little Ones sleep schedules.
  • Get my free guide to making time for what’s important to you using your calendar + all my other freebies.
  • Calendly: booking system for appointments.
  • My contact page if you want to get in touch.
  • The Organised Mum Method.
  • The labour probability calculator.
  • Sharrah Stevens’s YouTube channel: The Kinwoven Home – Live Your Style.
  • Her Instagram where she shares about life with a newborn.

That’s it from me for this episode, please review the podcast (and send me an email to tell me you’ve done so at [email protected]) so that you can be entered to win free coaching with me. Of course, the best way to guarantee being coached from online business overwhelm to clarity and consistency is to enquire here!

Posted By: Jessica Goodenough · In: Vegan family

How to choose your next goal
The 7 reasons you’re feeling unmotivated

About Jessica Goodenough

I'm not a regular mum, I'm a vegan mum πŸ˜‰
Helping you live your best plant-based life 🌱
All welcome - no vegan police here! πŸ’š
Learn more about me here.

Related posts

In this episode of the Living the Goodenough Life podcast, I interview Nasreen about how we can make time for our personal goals. This includes her personal development journey and what her non-negotiables are!How to make time for your personal goal(s) with Nasreen
Are you struggling to follow through with your plans and show up for your goals? In this episode, I get specific about the reasons why you're feeling discouraged or unmotivated, and what you can do about it! What I cover in this episode: Not having a compelling "why"; Feeling overwhelmed; Being afraid of judgement; Experiencing imposter syndrome; Going through the dip; Upper-limiting; Not having enough energy; Your homework, including this week's journaling prompt! Find the show notes at jessicagoodenough.com/episode10The 7 reasons you’re feeling unmotivated
Are you feeling overwhelmed with all the competing options for your time? Do you know you have a lot of potential, but you're frustrated at your lack of results to show for it? Then maybe what you need is to improve the way you set and go after goals, which is what we're talking about today on the Living the Goodenough Life podcast!How to choose your next goal
About Photo
Hi I'm Jessica! Welcome to my blog, where you can find vegan lifestyle inspiration to help you live your best plant-based life!

Affiliate disclosure

I get commission for purchases or clicks made through links on this website, at no cost to you. Thank you for supporting my work!

Get on the List

Reader favourites

I'm thirty this week! A look back on my twenties

I’m turning 30 this week! A look back on my twenties

I turned 27 a couple days ago. Between the realisation of getting older and often unmet expectations, birthdays can be quite bittersweet. That is why I’m putting a positive spin on this new chapter with a birthday bucket list! Read on for the 27 things I am going to do while I’m 27! I’ll update the list as I go along. Please share what you would add to your bucket list in the comments section!

I’m 27! So here’s my birthday bucket list

πŸ‘ΆπŸΌ Our little boy turned one last weekend! πŸ₯³
✨ New month, new you! ✨ Well kind of. πŸ˜… I ✨ New month, new you! ✨

Well kind of. πŸ˜…

I've recently taken a leap of faith and invested in online courses by @bossbabe.inc and @income.school. 😬

Even though the courses are great, what I ultimately did was invest in myself and truly commit to my goals. πŸ’ͺ

One of the courses breaks their process into months, making May my month 1... πŸ—“οΈ

But enough about me and the courses I'm on! The moral of this short story is that no matter where you're at now, this can be your month 1! ✨

What will you make of it? 😊

#BossBabe #InfluencerSchool #Project24 #IncomeSchool #GoalDigger
Happy Easter! Or happy Chocolate Eating Day, depen Happy Easter! Or happy Chocolate Eating Day, depending on what's more important to you! 🍫πŸ₯šπŸ˜‰β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
.​​​​​​​​
#Easter2022 #VeganEaster #VeganChocolate #VeganFood​​​​​​​​
.​​​​​​​​
[Image description: rice crispy cakes as nests for @doisyanddam good eggs.]
Are you team big family or little family? πŸ˜Šβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
​​​​​​​​
I'm the eldest of three, see the photo at the top (which is from 2013 - I think we need another one, ha!). πŸ˜…β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
​​​​​​​​
And we have a litter of two, with internal "debates" about whether there'll be more. πŸ˜…πŸ˜…πŸ˜…β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
​​​​​​​​
Anyhoo, how many siblings do you have? πŸ€”β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
​​​​​​​​
Today's a good opportunity to send them a message, or hey, if you're feeling lazy, just tag them in the comments and tell them you love them. πŸ˜β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
​​​​​​​​
#SiblingsDay #SiblingsDay2022 #VeganFamily #Grateful #VeganMum
Our little love is one month away from turning one Our little love is one month away from turning one! 🀯
.
It's a clichΓ© because it's true: time really does fly by! Our baby boy is climbing all over the place and quickly turning into a toddler. πŸ₯°
.
Some things don't change though, like his trademark one sock on, one sock off look. πŸ˜…
.
And I'm hoping he doesn't grow out of giving me kisses any time soon! 🀞
.
#VeganFamily #VeganBaby #VeganLittles #PlantBasedBaby #PlantBasedKids
.
[Image description: Baby G peacefully asleep in his cot with his little furry friends.]
These are the 3 food groups to have at the forefro These are the 3 food groups to have at the forefront of your mind when planning meals for your little ones. πŸ’‘
.
I tend to aim for including all three in every meal and two or three in every snack. 😊
.
If you want 23 healthy toddler snack ideas for busy parents, then click the link in my bio, then Read the blog and you'll find them under Vegan family. πŸ’–
.
(This graphic is based on the work of Whitney and Alex over at @plantbasedjuniors, who share evidence-based guidance around children’s nutrition. πŸ’š)
.
#VeganFamily #PlantBasedJuniors #KidsNutrition #FeedingKids #PlantBasedKids
.
[Image description: a Venn diagram showing the intersection of three circles: 1) Fruits + vegetables, 2) Legumes + nuts + seeds, 3) Grains + starches.]
Our big boy is 2 years and 4 months old! 😯 . He Our big boy is 2 years and 4 months old! 😯
.
He still loves:
πŸ¦• Dinosaurs (this photo was taken on the way back from the @morethanadodo museum which he very much enjoyed!)
🌜 The moon (we look out for her every night)
🐝 Animals in general, but he's been specifically enjoying watching bees in our garden.
.
He's saying new words every day and always brings us so much joy. πŸ₯°
.
#VeganFamily #ToddlerJ #Thankful #Grateful #Blessed
Do you get your Daily Dozen? 😊 . Before I revea Do you get your Daily Dozen? 😊
.
Before I reveal the 5 missing elements in the Daily Dozen, I'd like to first acknowledge that this isn't my invention! The Daily Dozen are the twelve elements identified by Dr Greger in his research that are proven to increase health and longevity. ✨
.
You can find his evidence-based nutrition work at @nutrition_facts_org. πŸ“š
.
But back to the Daily Dozen list... Here are the 5 missing elements:
🌰 Nuts and seeds
🌢️ Herbs and spices
🍚 Whole grains
🍡 Beverages
πŸƒβ€β™€οΈ Exercise
.
How many of the 12 do you think you get a day? 😊
.
If it feels a bit overwhelming, I've written a blog post breaking down how you can incorporate the Daily Dozen into your everyday. You can find it at jessicagoodenough.com under Vegan food. πŸ’–
.
#VeganFood #HealthyVeganFood #DailyDozen #PlantBasedEating #LifestyleMedicine
.
[Image description: a checklist titled "Daily Dozen", that includes beans, berries, other fruits, cruciferous vegetables, greens, other vegetables, flaxseeds. It teases that you can find 5 more in the caption, see above!]
  • Terms and conditions
  • Privacy Policy
  • Get in touch

Copyright © 2022 Vegan lifestyle 🌱 Jessica Goodenough · Theme by 17th Avenue