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Vegan food · 23 April 2017

Fuel your day: refreshing berries, carrot & greens smoothie

Here’s the second recipe in the fuel your day series: it’s another smoothie and it stems from the desire for something refreshing after experiencing post-Easter-chocolate-overdose-nausea! Read on for how to make this easy healthy smoothie…

Smoothie carrot berry greens

Ingredients:

  • Half a cup’s worth of berries (around 125ml) – I buy frozen berries to be able to enjoy them year round
  • A carrot
  • A cup full of greens (250ml) – I’ve used spinach, floppy lettuce and spring greens so far
  • A teaspoon of flax seeds
  • A large glass of water

Add all the ingredients to your blender, blend for a minute and voilà… You have a healthy smoothie to have alongside your breakfast or snack. And you can tick off five servings from your Daily Dozen list!

Colours may vary from the picture above based on which berries and greens you use, but it will definitely feel refreshing and healthy! I’ve tested it several times and feel better each time for having it.

Please share tales and recipes of your “healthy restart” smoothie experiments in the comments below.

Posted By: Jessica Goodenough · In: Vegan food

What have I been up to? March 2017
What have I been up to? April 2017

About Jessica Goodenough

I'm not a regular mum, I'm a vegan mum 😉
Helping you live your best plant-based life 🌱
All welcome - no vegan police here! 💚
Learn more about me here.

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About Photo
Hi I'm Jessica! Welcome to my blog, where you can find vegan lifestyle inspiration to help you live your best plant-based life!

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I'm just taking a break from posting on Instagram, so that I've got more time for:
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I wanted to share this post at the top of my profile in case people worried I'd disappeared. 😅

You can always find updates:
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Speak soon, I hope you have a lovely rest of your day! 😘
Instagram ⬆️ Reality ⬇️ I've been ready f Instagram ⬆️ Reality ⬇️

I've been ready for warm weather for ages, so that I can test out my spring capsule wardrobe... ✨

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In the meantime, my spring wardrobe's all organised: as soon as the thermometer hits 15, I'll be ready in my pretty dresses! (What's your magic number for bare legs?) 😅

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I've been experimenting with smoothies for a while I've been experimenting with smoothies for a while and I've finally found the magic formula... 👇

So here it is:
🫘 Half a can of butter beans, drained and rinsed (trust me you can't taste them, but they're oh so good for you)
🫐 Half a cup of frozen berries (doesn't matter what type, but choose organic if you can)
🍌 A ripe banana
🥬 A good handful of leafy greens (spinach, etc.)
🥄 A tablespoon of ground flaxseed
(🥜 Optional: a tablespoon of peanut butter - if you want it creamier or are trying to get more calories in)
🫗 A cup of water (about 250 mL) - feel free to experiment with this last one until you get the consistency you like

I came up with this because I couldn't find a protein powder that I liked and that didn't make the texture go all wrong... 🤢

Also because I believe whole foods are the way to go! 🌱 ... Well about 80% of the time. 😉

I make mine two at a time in my @nutribullet as it comes with two cups - that way tomorrow's breakfast is covered! 💡

If you've read this far, make sure you follow me for more quick plant-based breakfast ideas (coming tomorrow)! And have a lovely day. 😘

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Just my 2 cents after 7 years of doing this. 🌱✨😘 Resources 👇

✅ You can find the Daily Dozen app both on Android and iPhone - it's a super easy way of ensuring you're eating nutritious foods, without counting calories or any other faffy way of tracking food (it's all evidence-based, by the team behind @nutrition_facts_org). 📲

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