Vegan lifestyle by Jessica Goodenough

Live your best plant-based life!

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  • Free mini vegan capsule wardrobe

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  • About me
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  • The Spring 2023 Vegan Capsule Wardrobe
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Vegan business · 11 June 2017

Hello June & website launch giveaway!

This month is a big one for me as I transition my blog from WordPress.com to self-hosting (with Bluehost) here at www.jessicagoodenough.com! For those who are interested in this kind of thing I may at some point do a “behind the scenes” post on the process of blogging and the things you need to set up for your blog to work. Anyway, I will be celebrating this transition with my first giveaway, so read on for that!

Content-wise, in June I will be writing about how to take yourself to the next level physically, with different fitness challenges. I will also be sharing my ultimate guide to doing a digital detox – the tips are all doable and will give you greater clarity and calm! As I said in my May recap, doing a digital detox was exactly what I needed, and it felt so good that I kept going after the initial week was over.

In terms of travel inspiration, I will bring you a guide to the “marvelous city” – Rio de Janeiro. Obviously you cannot experience all the magic it has to offer in a short period of time, but I will provide you with tried-and-tested ways to soak it a lot of it up, so that you leave already thinking of when you’ll return. A quick reminder: Rio-inspired apparel and accessories are available here (each image is available on a range of products). Half of my proceeds go to help a local NGO that advocates for the residents of the favelas.

I attended a day-long workshop about permaculture recently – a refreshing burst of optimism after the anxiety of the elections – I look forward to exploring permaculture and related ideas here as well.

My personal objectives for June are:

  • Get up at 6 six times a week
  • Build back up to a 30 minute run
  • Launch this website with a giveaway – see below!

To win my “kickstart your summer” pack all you need to do is share this post! The winner will be selected randomly at the end of the month and will receive my May book of the month Say Goodbye to Survival Mode + the inspiring novel Wild + a journal to start writing down goals and brilliant ideas! The winner must have an address that Amazon and Redbubble can ship to in order to receive the prizes.

a Rafflecopter giveaway

Please bear with me while I work out the kinks of using WordPress.org!

Rio journal available on Redbubble

Posted By: Jessica Goodenough · In: Vegan business

What have I been up to? May 2017
Challenge yourself physically: six ideas to spice things up and get moving!

About Jessica Goodenough

I'm not a regular mum, I'm a vegan mum 😉
Helping you live your best plant-based life 🌱
All welcome - no vegan police here! 💚
Learn more about me here.

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Hi I'm Jessica! Welcome to my blog, where you can find vegan lifestyle inspiration to help you live your best plant-based life!

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Happy (UK) Mother's Day! 🌷🌷🥰 Happy (UK) Mother's Day! 🌷🌷🥰
In a rush, but don't want to be hungry by 10:30? H In a rush, but don't want to be hungry by 10:30? Here's the solution! ✨

🔗 Follow the link in my bio for 3 more breakfast ideas (including easy-to-follow videos) and some cute containers to take them on the go! 😊

#BreakfastOnTheGo #DailyDozen #VeganBreakfastIdeas #PlantBasedMeals #VeganBreakfast
I've been experimenting with smoothies for a while I've been experimenting with smoothies for a while and I've finally found the magic formula... 👇

So here it is:
🫘 Half a can of butter beans, drained and rinsed (trust me you can't taste them, but they're oh so good for you)
🫐 Half a cup of frozen berries (doesn't matter what type, but choose organic if you can)
🍌 A ripe banana
🥬 A good handful of leafy greens (spinach, etc.)
🥄 A tablespoon of ground flaxseed
(🥜 Optional: a tablespoon of peanut butter - if you want it creamier or are trying to get more calories in)
🫗 A cup of water (about 250 mL) - feel free to experiment with this last one until you get the consistency you like

I came up with this because I couldn't find a protein powder that I liked and that didn't make the texture go all wrong... 🤢

Also because I believe whole foods are the way to go! 🌱 ... Well about 80% of the time. 😉

I make mine two at a time in my @nutribullet as it comes with two cups - that way tomorrow's breakfast is covered! 💡

If you've read this far, make sure you follow me for more quick plant-based breakfast ideas (coming tomorrow)! And have a lovely day. 😘

#VeganSmoothie #Nutribullet #DailyDozen #VeganBreakfastIdeas #WhatIEatInADay
Just my 2 cents after 7 years of doing this. 🌱✨😘 Resources 👇

✅ You can find the Daily Dozen app both on Android and iPhone - it's a super easy way of ensuring you're eating nutritious foods, without counting calories or any other faffy way of tracking food (it's all evidence-based, by the team behind @nutrition_facts_org). 📲

✅ The @plantbasedmorningshow is the perfect balance of common-sense vegan living advice and nonsense banter to remind you to not take it all too seriously! 😅

✅ My blog jessicagoodenough.com is the place to go if you're wanting to:
🥗 learn the basics of eating plant-based 
💃 take vegan living beyond the kitchen and get vegan fashion and home recommendations!

#GoingVegan #VeganReels #PlantBasedLiving #VeganLiving #GoVegan
Which one's your favourite? 🌹 For context: "In Which one's your favourite? 🌹

For context: "International Women's Day (March 8) is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women's equality."

I.e. let's celebrate how far we've come but also keep pushing forward! ✊🏿✊🏼✊🏽

#InternationalWomensDay #InternationalWomensDay2023 #IWD #IWD2023 #ConsciousLiving #EmbraceEquity
How's beating yourself up been working for you? 🤔 Here's an alternative. 👇

Focus on what you already have and who you already are. Because:
1️⃣ It simply feels better than focusing on our shortcomings or how "we're not there yet".
2️⃣ It will help you attract more good things. Just like people who complain all the time keep attracting "bad luck", people who focus on gratitude find more opportunities.
3️⃣ Your glowing gratitude will attract people to you that will help you move towards your best life.

I know I have a tendency to always focus on the next goal and the next and the next... But sometimes you need to slow down (and smell the roses 🌹) to speed up. ✨

#GlowAndGrow #TakeItSlow #StayInspired #GratefulHeart #SlowDown
"How to ruin a surprise"... 🤦🏼‍♀️😅 "How to ruin a surprise"... 🤦🏼‍♀️😅

If you'd like to see outfits featuring these @donlonco earrings, drop your favourite flower emoji in the comments! 😘

(Reposting as there was a glitch that cut the actual opening off... 🙄)

#ConsciousFashionBlogger #FlowerEarrings #CapsuleWardrobe #FashionInspo #Gifted
Something exciting is coming! ✨ Get notified 👇

🔗 Follow the link in my bio and click "Grab your free mini vegan capsule wardrobe" to be on the list to be notified when the 🌷 spring 2023 vegan capsule wardrobe 🌷 is available (+ get a free mini starter vegan capsule wardrobe as a bonus)! 😘

#VeganCapsuleWardrobe #ResponsibleFashion #CapsuleWardrobe #MindfulFashion #SustainableClothing
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