Vegan lifestyle 🌱 Jessica Goodenough

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Baby G

Vegan family · 26 July 2021

Maternity leave + my birth story! (Q2 review)

The podcast is back! In this episode, I look back on my maternity leave, share my birth story + my plans coming back to work!

Today I'm sharing about a tool that I love using in my business: Haute Stock! I'll be covering why I recommend using stock photos and Canva templates in your business, as well as the pros and cons of Haute Stock + how I personally use it.

Vegan business · 23 April 2021

The best stock photos for your online business: Haute Stock review

Today I’m sharing about a tool that I love using in my business: Haute Stock! I’ll be covering why I recommend using stock photos and Canva templates in your business, as well as the pros and cons of Haute Stock + how I personally use it.

Showing your face on video is key to creating a connection with your audience and fostering trust. But showing up on camera can also feel scary. So, in this episode, I'm sharing nine tips for easing yourself into showing up on video if you're not feeling confident.

Vegan business · 21 April 2021

9 tips to get comfortable showing up on video

Showing your face on video is key to creating a connection with your audience and fostering trust. But showing up on camera can also feel scary. So, in this episode, I’m sharing nine tips for easing yourself into showing up on video if you’re not feeling confident.

Listen in to learn about my goal-setting process, including choosing quarterly focuses + my Q1 struggles and wins! This includes a behind-the-scenes look at how I've focused and shown up bravely for my online business.

Personal growth · 7 April 2021

Q1 review – Focusing and showing up bravely

Listen in to learn about my goal-setting process, including choosing quarterly focuses + my Q1 struggles and wins! This includes a behind-the-scenes look at how I’ve focused and shown up bravely for my online business.

In this episode of the Living the Goodenough Life podcast, I interview Nasreen about how we can make time for our personal goals. This includes her personal development journey and what her non-negotiables are!

Personal growth · 31 March 2021

How to make time for your personal goal(s) with Nasreen

In this episode of the Living the Goodenough Life podcast, I interview Nasreen about how we can make time for our personal goals. This includes her personal development journey and what her non-negotiables are!

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Hi I'm Jessica! Welcome to my blog, where you can find vegan lifestyle inspiration to help you live your best plant-based life!

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I'm thirty this week! A look back on my twenties

I’m turning 30 this week! A look back on my twenties

I turned 27 a couple days ago. Between the realisation of getting older and often unmet expectations, birthdays can be quite bittersweet. That is why I’m putting a positive spin on this new chapter with a birthday bucket list! Read on for the 27 things I am going to do while I’m 27! I’ll update the list as I go along. Please share what you would add to your bucket list in the comments section!

I’m 27! So here’s my birthday bucket list

πŸ‘ΆπŸΌ Our little boy turned one last weekend! πŸ₯³
✨ New month, new you! ✨ Well kind of. πŸ˜… I ✨ New month, new you! ✨

Well kind of. πŸ˜…

I've recently taken a leap of faith and invested in online courses by @bossbabe.inc and @income.school. 😬

Even though the courses are great, what I ultimately did was invest in myself and truly commit to my goals. πŸ’ͺ

One of the courses breaks their process into months, making May my month 1... πŸ—“οΈ

But enough about me and the courses I'm on! The moral of this short story is that no matter where you're at now, this can be your month 1! ✨

What will you make of it? 😊

#BossBabe #InfluencerSchool #Project24 #IncomeSchool #GoalDigger
Happy Easter! Or happy Chocolate Eating Day, depen Happy Easter! Or happy Chocolate Eating Day, depending on what's more important to you! 🍫πŸ₯šπŸ˜‰β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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#Easter2022 #VeganEaster #VeganChocolate #VeganFood​​​​​​​​
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[Image description: rice crispy cakes as nests for @doisyanddam good eggs.]
Are you team big family or little family? πŸ˜Šβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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I'm the eldest of three, see the photo at the top (which is from 2013 - I think we need another one, ha!). πŸ˜…β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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And we have a litter of two, with internal "debates" about whether there'll be more. πŸ˜…πŸ˜…πŸ˜…β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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Anyhoo, how many siblings do you have? πŸ€”β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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Today's a good opportunity to send them a message, or hey, if you're feeling lazy, just tag them in the comments and tell them you love them. πŸ˜β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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#SiblingsDay #SiblingsDay2022 #VeganFamily #Grateful #VeganMum
Our little love is one month away from turning one Our little love is one month away from turning one! 🀯
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It's a clichΓ© because it's true: time really does fly by! Our baby boy is climbing all over the place and quickly turning into a toddler. πŸ₯°
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Some things don't change though, like his trademark one sock on, one sock off look. πŸ˜…
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And I'm hoping he doesn't grow out of giving me kisses any time soon! 🀞
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#VeganFamily #VeganBaby #VeganLittles #PlantBasedBaby #PlantBasedKids
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[Image description: Baby G peacefully asleep in his cot with his little furry friends.]
These are the 3 food groups to have at the forefro These are the 3 food groups to have at the forefront of your mind when planning meals for your little ones. πŸ’‘
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I tend to aim for including all three in every meal and two or three in every snack. 😊
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If you want 23 healthy toddler snack ideas for busy parents, then click the link in my bio, then Read the blog and you'll find them under Vegan family. πŸ’–
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(This graphic is based on the work of Whitney and Alex over at @plantbasedjuniors, who share evidence-based guidance around children’s nutrition. πŸ’š)
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#VeganFamily #PlantBasedJuniors #KidsNutrition #FeedingKids #PlantBasedKids
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[Image description: a Venn diagram showing the intersection of three circles: 1) Fruits + vegetables, 2) Legumes + nuts + seeds, 3) Grains + starches.]
Our big boy is 2 years and 4 months old! 😯 . He Our big boy is 2 years and 4 months old! 😯
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He still loves:
πŸ¦• Dinosaurs (this photo was taken on the way back from the @morethanadodo museum which he very much enjoyed!)
🌜 The moon (we look out for her every night)
🐝 Animals in general, but he's been specifically enjoying watching bees in our garden.
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He's saying new words every day and always brings us so much joy. πŸ₯°
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#VeganFamily #ToddlerJ #Thankful #Grateful #Blessed
Do you get your Daily Dozen? 😊 . Before I revea Do you get your Daily Dozen? 😊
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Before I reveal the 5 missing elements in the Daily Dozen, I'd like to first acknowledge that this isn't my invention! The Daily Dozen are the twelve elements identified by Dr Greger in his research that are proven to increase health and longevity. ✨
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You can find his evidence-based nutrition work at @nutrition_facts_org. πŸ“š
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But back to the Daily Dozen list... Here are the 5 missing elements:
🌰 Nuts and seeds
🌢️ Herbs and spices
🍚 Whole grains
🍡 Beverages
πŸƒβ€β™€οΈ Exercise
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How many of the 12 do you think you get a day? 😊
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If it feels a bit overwhelming, I've written a blog post breaking down how you can incorporate the Daily Dozen into your everyday. You can find it at jessicagoodenough.com under Vegan food. πŸ’–
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#VeganFood #HealthyVeganFood #DailyDozen #PlantBasedEating #LifestyleMedicine
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[Image description: a checklist titled "Daily Dozen", that includes beans, berries, other fruits, cruciferous vegetables, greens, other vegetables, flaxseeds. It teases that you can find 5 more in the caption, see above!]
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