This episode is all about the improvements I’m making to my coaching offering. This will be of interest to you whether you’re a coach yourself, you’re interested in being coached or you have no idea what this whole coaching thing is all about!
Looking for vegan soups to buy? Here are 87 easy options!
While I love a homemade minestrone, sometimes nothing beats the speed of vegan soups to buy for busy days. If you’re trying to eat plant-based, there are a few things to look out for.
How to do a digital detox: 5 steps back to sanity
“Technology is a useful servant but a dangerous master” – does that saying resonate with you? Do you find yourself aimlessly scrolling through social media sites or apps? Are you overwhelmed by all the emails that clutter up your inbox? Do you claim to not have enough time to pursue big goals or to relax and unwind? Well my friend, you may be due a digital detox!
October reset: September review, goals + fun seasonal stuff
An October reset involves reviewing September and outlining goals for October. It is an opportunity to reflect on accomplishments, challenges, and plans for the upcoming month, balancing productivity with family time and seasonal activities.
Quick and easy whole food plant-based breakfast ideas for every day of the week
Starting your day with a nutritious and delicious breakfast is essential for maintaining energy levels, improving focus, and promoting overall wellbeing. If you’re interested in following a whole food plant-based diet, but don’t have loads of time, you’re in for a treat!
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