“Technology is a useful servant but a dangerous master” – does that saying resonate with you? Do you find yourself aimlessly scrolling through social media sites or apps? Are you overwhelmed by all the emails that clutter up your inbox? Do you claim to not have enough time to pursue big goals or to relax and unwind? Well my friend, you may be due a digital detox!
Episode 5: Two signs you need to unplug + how to go about it
Listen in for the two signs that you need to unplug; what I mean by unplugging (versus clean rest and productivity) and some ideas of how to unplug to adapt to your own life!