A while ago I walked past a sign advertising coffee oats smoothies outside a well-known coffee chain; and as I try to avoid buying things in single-use plastic, I decided to try making it myself instead.
Challenge yourself physically: six ideas to spice things up and get moving!
Do your New Year’s resolutions to be a healthier you seem long gone now? Or do you struggle to set fitness goals in the first place? Read on for a few ideas to get out of your comfort zone and to challenge yourself physically. Your body (and mind!) will thank you for it! (Note: this…
Fuel your day: refreshing berries, carrot & greens smoothie
Here’s the second recipe in the fuel your day series: it’s another smoothie and it stems from the desire for something refreshing after experiencing post-Easter-chocolate-overdose-nausea! Read on for how to make this easy healthy smoothie… Ingredients: Half a cup’s worth of berries (around 125ml) – I buy frozen berries to be able to enjoy them…