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Jessica Goodenough
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Jessica Goodenough
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health

  • Coffee oats smoothie

    Fuel your day: coffee oats smoothie 2 ways

  • Here are my three main strategies for having more energy when working from home. This episode also comes with a free guide to help you implement my recommendations so that you can have more energy + get more done + feel happier!

    Episode 3: How to be productive when working from home – three ways to have more energy

  • What’s coming up in August

    What’s coming up in August

  • Challenge yourself physically: six ideas to spice things up and get moving!

    Challenge yourself physically: six ideas to spice things up and get moving!

  • Five simple ways to make the most of your summer

    Five simple ways to make the most of your summer

  • What have I been up to? April 2017

    What have I been up to? April 2017

  • Fuel your day: refreshing berries, carrot & greens smoothie

    Fuel your day: refreshing berries, carrot & greens smoothie

  • What have I been up to? March 2017

    What have I been up to? March 2017

  • Easy plant-based meals: three vegan breakfast recipes

    Easy plant-based meals: three vegan breakfast recipes

  • The year is more than halfway through! How scary is that? This past quarter has been neither fantastic nor terrible, but a bit meh. Here I unpack why it was that way, as well as the changes I am making to improve things. Typing this up did make me realise all the things I have done though! I write these posts in the hopes of inspiring you to have a look at your own life and take on the rest of the year in a big way!

    We’re halfway through 2018! – An honest update

  • I don't know where you are dear reader, but here it's definitely summer! Which means it's that time again: temperatures are warm, magazines are sharing photos of celebrities in swimsuits, and being in the water feels quite tempting... It can all cause us to feel a bit self-conscious about our bodies that are normally more covered up. But have no fear, your friend Jessica is here! I've personally been confronted with these thoughts recently when trying on wedding dresses. Even though I'm convinced of the value of loving our bodies the way they are, sometimes this can be hard in practice. So here are five practical ways to become more body confident!

    Find your bikini body this summer

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We've got this! 💪🏼 Tell me: do you do quarterly re We've got this! 💪🏼 Tell me: do you do quarterly resets? What are your goals for Q1? #Q1 #QuarterlyGoals #ResetRoutine
If you're broken like me or just like beautiful th If you're broken like me or just like beautiful things in your home, comment “bucket list” and I'll send you the link! 🗓️😍 Calendar by the talented @brooklynswenson - make sure you get it from her directly (e.g. from the link I'll send you) as unfortunately unscrupulous people have stolen her designs in the past... #Ad #EtsyCreatorCo
There are just under seven weeks left in 2025, let There are just under seven weeks left in 2025, let's make the most of them! 💪🏼✨ #AlignCreateThrive #GoalSetting #PersonalDevelopment
Ep 2 of #CreateAndThriveAt35 - I may not know how Ep 2 of #CreateAndThriveAt35 - I may not know how to count, but I do know how to make systems for my goals! 😅 PS: Comment “motion” to get a free trial of Motion! @usemotionapp are currently promoting using AI as “employees”, but for now at least I’m only using its calendar function. It’s a game changer for getting things done with a busy and changing schedule! #GoalSetting #PersonalDevelopment
As I haven't gotten my act together enough for a p As I haven't gotten my act together enough for a physical photo album, here's a digital one. What was October like for you? 😊
I've had this song stuck in my head for weeks, so I've had this song stuck in my head for weeks, so now you can too! 👌🏼😘
Do you journal? If so, which of these questions re Do you journal? If so, which of these questions resonate? 😘 #Journaling #JournalingIdeas #JournalingPrompts
#CreateAndThriveAt35 Ep 1 🤿 Diving straight in wit #CreateAndThriveAt35 Ep 1 🤿 Diving straight in with the vulnerability… 🙈 #PersonalDevelopment #TheGreatLockIn #WinterArc
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