Unless you’ve been living under a rock, you’ve probably heard of veganism. But how is that different from a plant-based diet? And what the heck do these people eat all day? Here’s an attempt at answering those questions through a sneak peek into what I eat on a typical workday!
Fuel your day: coffee oats smoothie 2 ways
A while ago I walked past a sign advertising coffee oats smoothies outside a well-known coffee chain; and as I try to avoid buying things in single-use plastic, I decided to try making it myself instead.
A week of tasty plant-based dinners that tick all the nutrition boxes
Hello there! Feeling uninspired about dinner time? Or completely confused by what people even eat on a veggie diet? Well tadada here are seven easy meals, one for each day of the week! They pack a punch in terms of nutrition, while also being super tasty. (No raw kale here!) These seven dinners are formulas…
The baby steps guide to going vegan & plant-based
Here’s a step-by-step guide to easing yourself into the vegan and plant-based lifestyle – for your health, the animals and the planet! 🥗🐷🌎
Interviews with inspiring women: my sister, Lauren Goodenough
Welcome to my new series, “Interviews with inspiring women“. You can find my first interview, with my mum, here. The second interview was with my coach, Jocelyne Clémençon. And now for its third edition, an interview with my “little” sister Lauren! I write “little” because she is in fact taller than me and wise beyond her years….