Welcome to May! Hopefully the start of this new month means that there’s many sunny days ahead… But in the meantime, a “quick” look back at April! I gave a nerve-wracking presentation at the Trees, People and the Built Environment conference on the 5th, and rolled my ankle leaving the venue (the University of Birmingham)…
Fuel your day: refreshing berries, carrot & greens smoothie
Here’s the second recipe in the fuel your day series: it’s another smoothie and it stems from the desire for something refreshing after experiencing post-Easter-chocolate-overdose-nausea! Read on for how to make this easy healthy smoothie… Ingredients: Half a cup’s worth of berries (around 125ml) – I buy frozen berries to be able to enjoy them…
Easy plant-based meals: three vegan breakfast recipes
Are you new to veganism? Or just trying to be healthier and do your little bit for the planet? Creating vegan meals can seem quite daunting at first: what do vegans actually eat? Do I need to stock up on quinoa and seaweed? Well, the answers to those questions are: more than you think and…
Three resources to start thinking critically about your lifestyle choices
I am currently being quite intentional about the information I consume: no more aimless scrolling down my Facebook or Twitter feeds waiting for my time to be clickbaited away. Instead I am doing things like listening to podcasts on a daily basis and reading at least a chapter a day. I choose to listen to podcasts about personal development, entrepreneurship…
Interviews with inspiring women: my sister, Lauren Goodenough
Welcome to my new series, “Interviews with inspiring women“. You can find my first interview, with my mum, here. The second interview was with my coach, Jocelyne Clémençon. And now for its third edition, an interview with my “little” sister Lauren! I write “little” because she is in fact taller than me and wise beyond her years….