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Food · 10 May 2024

11 vegan soup brands for easy, healthy meals

Whether it’s a weeknight or your work-from-home lunch break, sometimes you just want something quick and easy, but still healthy. Enter these vegan soup brands! Bonus points if you pair the soup with crusty bread for a well-rounded satisfying meal.

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11 vegan soup brands for easy, healthy meals

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Check out the 11 vegan soup brands below for the best vegan canned soups and soup bowls. Normally I’d like to test these out and share my opinions on each one, but as I’ve been feeling a bit nauseous recently (wink wink!), I haven’t had the opportunity to do so. I’ll update this blog post as I go along and share my thoughts as I try them.

  1. Alvalle
  2. Amy’s Kitchen
  3. Annie Chun’s
  4. BOL
  5. Dr. McDougall’s Right Foods
  6. Edward & Sons Trading Company
  7. Gardein
  8. Plant Chef
  9. Soupologie
  10. Tideford Organics
  11. Upton’s Naturals
a woman standing in a kitchen looking at a phone - vegan soup brands

(Note: this blog post contains affiliate links to products I genuinely like. If you click a button or a link and make a purchase, I may earn a commission at no cost to you. Thank you for supporting my work!)

Alvalle

Available in Belgium, France, Germany, the Netherlands, Russia, Sweden, Switzerlands, the United Kingdom and the United States

I have yet to be converted to the idea of gazpacho, but I can see the appeal on a warm summer’s day, so I might give this one a go. You can find it here.

Amy’s Kitchen

Available in Australia, Canada, Germany, France, Finland, Denmark, Norway, Sweden, India and the United States

Amy’s Kitchen makes organic and non-GMO soups and they have low-sodium options for most of them too. Check the ingredient list if it’s important to you that it’s a vegan, not “just” vegetarian canned soup, as a few of the soups contain dairy.

a can of soup with a label

AMY’S KITCHEN

Amy’s Organic Gluten Free Low Fat Chunky Vegetable Soup – 14.3oz

buy from target
buy from amazon

Annie Chun’s

Available in the United States

Annie Chun’s makes a variety of Asian products, including sauces, noodle bowls and soup bowls! I love miso soup and noodles, so if I was in the US, I’d definitely get a few of these for when I want a quick warm lunch.

Japanese-style udon soup bowl

ANNIE CHUN’S

Annie Chun’s – Noodle Soup Bowl, Japanese-Style Udon, Instant & Microwavable Chewy Noodles, Vegan and Delicious, 5.9 Oz (Pack of 6)

buy on amazon

BOL

Available in Ireland and the United Kingdom (but with plans to expand!)

BOL has four “Protein Power Soups“: red pepper, tomato & lentil; sweet potato lentil daal; butternut squash & chili; and garden pea & spinach. All sound pretty good to me! It’s available from most supermarkets (Tesco, Asda, the Co-op…).

Dr. McDougall’s Right Foods

Available in the United States

Dr. McDougall is a well-known plant-based author, but I didn’t know he also offered soups you can buy! The range includes both soup cups and bricks of soup.

Edward & Sons Trading Company

Available in Canada and the United States

As I mentioned earlier, I love miso soup, so I’d definitely have a few of these in my cupboard if I was in th US/Canada!

Gardein

Available in the United States

Gardein is a well-known for their vegan meat alternatives, but they offer vegan canned soups and chilis too!

a can of soup with a label

GARDEIN

Plant-Based Be’f & Vegetable Soup

buy from amazon
Buy from walmart

Plant Chef

Available in the United Kingdom

Plant Chef is Tesco’s vegan brand and they currently offer three plant-based soups: lentil & pepper; sweet potato & coconut soup; and tomato & basil. The sweet potato one is nice on its own, but we often mix the lentil (one can) and the tomato (two cans) together to sneak some lentils into the boys!

Soupologie

Available in the United Kingdom

Soupologie offers “5-a-day” soups, based on the recommendation that adults should get at least five portions of fruit and vegetables a day. Their products seem temporarily unavailable from supermarkets, but in the meantime check out their recipe books below!

a book cover with a bowl of soup

Soupologie: Plant-Based, Gluten-Free Soups to Heal, Cleanse and Energise by Stephen Argent

amazon.com
amazon.co.uk
a book cover with vegetables and text

Soupologie 5-a-day Soups: Your 5 a day in one bowl by Stephen and Anastasia Argent

Amazon.com
amazon.co.uk

Tideford Organics

Tideford products are organic as the name implies, but they’re all also vegan and gluten-free. Their soups are available from most UK supermarkets, as well as Abel & Cole, who even offer a “soup club” feature Tideford Organics soups!

a group of containers of soup and a spoon

TIDEFORD ORGANICS

Après Food & Tideford Organics Soup Club, Organic

buy from abel & Cole

Upton’s Naturals

Available in the United States

Upton’s Naturals offer everything from vegan hot dogs to vegan roasts, but they also have a selction of canned soups for every pantry!

a can of soup with a picture of a bowl of noodles

UPTON’S NATURALS

Upton’s Naturals Chick & Noodle Soup, 14.5 oz (case of 8)

buy on amazon

This post was all about vegan soup brands

Tell me in the comments / on Instagram if you buy any of these and what you thought! You may also like:

  • Looking for vegan soups to buy? Here are 87 easy options!
  • The only 2 hearty plant-based soups you need in your life

Posted By: Jessica Goodenough · In: Food

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About Jessica Goodenough

I'm not a regular mum, I'm a vegan mum 😉
Helping you live your best plant-based life 🌱
All welcome - no vegan police here! 💚
Learn more about me here.

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Hi I'm Jessica! Welcome to my blog, where you can find vegan lifestyle inspiration to help you live your best plant-based life!

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