Vegan lifestyle by Jessica Goodenough

Live your best plant-based life!

  • Family
  • Food
  • Home
  • Style
  • Favourites
  • About me

Explore

  • Family
  • Food
  • Home
  • Style
  • Favourites
  • About me

Learn more

  • About me
  • Favourites
  • My Etsy store

Connect

Mindset · 31 October 2017

What have I been up to? – October review

October was my first full month of being a PhD student! I obviously haven’t figured everything out (cue the dreaded “what’s your PhD about?” question) but I feel like I’m starting to get a hang of it. Read on for what I’ve learnt in the process, and please share what October meant to you in the comments!

Note: this post contains Amazon affiliate links. I only recommend products that I like and either currently use or would use. If you make a purchase, you support this blog: I earn a commission at no cost to you.

The feeling of being in control is down to creating habits (my morning routine for instance) and organising my day with Todoist. I know I bring it up a lot – I’m not paid to promote it, ha – but Todoist really is how I organise my whole life. I would be quite lost without it! I’m recording my work in a research log, which is simply a table in a Word document. I type in the date and what I did research-wise that day. It helps me to feel like every little bit adds up and that I’m making progress.

I had a meeting with my supervisors around the middle of the month. I’m now involved in writing my first “real” literature review and I’m actually enjoying it. I’m using what I learnt from reading The Productive Researcher to make it as pain-free as possible.

I’ve been harnessing the potential of the Pomodoro technique to power through my PhD reading. A big productivity breakthrough at the end of the month was to stop taking “digital” breaks. This might seem obvious, but when I used to watch a video or scroll through Pinterest during my study breaks, it was quite difficult to not get distracted and keep clicking through the Internet. So now I make a hot drink and do something “IRL” during my breaks, like starting a load of laundry or doing some colouring in!

Sunday stroll. #abingdon #flowers #wellies #alongthethames #freshair

A post shared by Jessica Goodenough (@jlgoodenough) on Oct 1, 2017 at 11:17am PDT

The Boyfriend and I spent a lovely weekend on his parents narrowboat as a late celebration of our two-year anniversary. We switched our phones off, he taught me to play backgammon, I had the first mulled wine of the season, we played cards in a pub, we ate fishless-finger sandwiches and went on a walk by the Battle of Bosworth Field… Bliss!

After that weekend “off”, I’ve been working three Saturdays in a row. My part-time job as a research assistant now mainly involves attending Tree Warden forums and giving presentations about Treezilla. This month I’ve been quite spoilt with the venues for the afternoon tree walks: Cannon Hill Park in Birmingham, the Winkworth Arboretum and Dartington Hall’s gardens.

Watching the sunrise through the train window on a Saturday morning. 😊 About to go talk with some Tree Wardens about Treezilla. 🌳 Interested in looking after your local trees? Google “Tree Council Tree Wardens” for more info. 🌳 Want to contribute to a national effort to record the value of trees? Head over to www.treezilla.org 🌳 #morningperson #trees #citizenscience

A post shared by Jessica Goodenough (@jlgoodenough) on Oct 14, 2017 at 12:05am PDT

What I’ve been listening to

Alan Jackson has a new song… And it sounds a lot like his older stuff, in a good way:

 

Popping down to the Brazil, Luan Santana also has a new song out:

 

I haven’t been listening to much music this month, so if you have any recommendations for me to add to my playlist, please share them in the comments!

What I read

I’ve made up for not listening to much music by increasing the rate I get through books. I flew through the inspiring Magnolia Story and two Sherlock Holmes stories: The Hound of the Baskervilles and A Study in Scarlet. I love that classics are available for free on Kindle!

I also loved The Productive Researcher – it came out this month and has great advice that applies to non-researchers too, for instance about aligning your goals to your values to make them more motivating! I reviewed Conquering Cultural Stress as I had identified at the end of September that I needed a little boost to my healthy habits.

I’m going to create a “resources” page on this website to list my book and podcast recommendations. I want to donate half of my affiliate revenue to a charity that works around literacy of underprivileged children. Do you have any charity recommendations? If so, please share them in the comments below.

[amazon_link asins=’1782438009,0718079183,0141199172,1978010060,0993548229′ template=’ProductCarousel’ store=’jlgoo-21′ marketplace=’UK’ link_id=’9451002b-be35-11e7-89ec-2dd5436c9d1f’]

Goal for the month

I went down to one goal for October as I felt like I was being pulled in too many directions when I had three.

  • Send new research proposal to supervisors for feedback – done 12/10/17

Wins & accomplishments

  • Focusing on literature review and enjoying it
  • Successful Tree Warden events in lovely settings
  • Doing more reading than I used to

Photos from yesterday’s walk with Tree Wardens around Winkworth Arboretum. #trees #autumn #leaves #landscape #autumncolours #treewardens #treezilla #winkwortharboretum

A post shared by Jessica Goodenough (@jlgoodenough) on Oct 22, 2017 at 2:00am PDT

Possible improvements

  • Putting exercise first – not postponing it in favour of work
  • Getting ready for the next day and for bed when my first reminder rings
  • Not consuming digital information (articles, social media) until I have produced blog posts

Some of the things I’m grateful for

Every day (or almost) I write down three things I am grateful for ahead of doing my “morning pages”. Here are some examples, try it out for yourself. No matter what life throws at you, there’s always at least three things to be grateful for!

  • Re-reading Conquering Cultural Stress
  • The beautiful landscapes we pass in the train
  • Working from home – cozy under my blanket
  • Going to the boat today
  • Reading and enjoying The Magnolia Story
  • Making yummy porridge for breakfast
  • All the great resources I’ve found (Smart Twenties blog, podcasts)
  • Playing Rollercoaster Tycoon: relaxing
  • Seeing successful placemaking at Cannon Hill Park
  • All the fruit and veg we have in the flat
  • Having received the first installment of my scholarship
  • Getting enough sleep
  • Rob dropping me off this morning
  • Receiving my “inbox” and The Productive Researcher – an impetus to get organised
  • Transport going well so far
  • Spending time with family: lunch with Granny and Jeff, walk with Rob and Skype with parents
  • The variety of events in Abingdon
  • Deciding not to consume information (blog posts, podcasts, social media) until I’ve produced my share for the week
  • Being healthy enough to cycle and walk as much as I want
  • The crisp, cold weather
  • All the books I have to read – currently How to tame your PhD and A Discovery of Witches

[amazon_link asins=’0755374045,1291270167,B00ZCTGQ0C,B00004UBPX,1939642051′ template=’ProductCarousel’ store=’jlgoo-21′ marketplace=’UK’ link_id=’28bc0cf7-be3b-11e7-b79a-19be9ad20467′]

Some of the things I’m proud of

I’ve started listing things I’m proud of, as well as the things I’m grateful for, to give myself a bit more pep. We’re often so caught up with “what next” that we forget to pause and give ourselves a little pat on the back.

  • Going on a run when I didn’t feel like it most of the day
  • Getting myself out of bed to make coffee for the both of us
  • Recognising quite a few tree species
  • Finishing another book
  • Reading one of the seminal texts on urban agriculture
  • Sending documents to supervisors ahead of meeting
  • Having organised my finances with online banking and tracked it on my money spreadsheet
  • Being proactive and preparing my supervisory meeting
  • Sorting my paperwork into my physical inbox and starting to deal with it
  • Encouraging myself to go for a walk
  • Having started my literature review
  • Getting myself to bed at a reasonable time
  • Not using the Internet as a distraction and thus getting through my reading and concept-mapping
  • The event in Devon going well: positive responses from Tree Wardens
  • Writing Halloween party invitations for the neighbours

Action points

  1. Try the Pomodoro technique – without using the Internet as a distraction during the breaks – and tell me about your productivity wins in the comments;
  2. Join the Goodreads challenge and decide how many books you’ll read by the end of the year;
  3. Try listing three things you’re proud of everyday and see if you’re accomplishing more than you realised!

What have you been up to this past month? Any lessons learnt, or fun Halloween business? Please share in the comments below!

[amazon_link asins=’1782438009,0718079183,0141199172,1978010060,0993548229′ template=’ProductCarousel’ store=’jlgoo-21′ marketplace=’UK’ link_id=’9451002b-be35-11e7-89ec-2dd5436c9d1f’]

Posted By: Jessica Goodenough · In: Mindset

Becoming a blogger: Developing blogging habits – or how to incorporate blogging into your life
Looking forward to November: energy, birthday and parties!

About Jessica Goodenough

I'm not a regular mum, I'm a vegan mum 😉
Helping you live your best plant-based life 🌱
All welcome - no vegan police here! 💚
Learn more about me here.

Related posts

How to layer clothes for autumn/fall the flattering wayHow to layer clothes for autumn/fall, the flattering way
Colours to wear in autumn 202212 colours to wear in autumn 2022 (with vegan-friendly picks!)
Autumn style inspired by five autumnal activities

Leave a Reply Cancel reply

You must be logged in to post a comment.

About Photo
Hi I'm Jessica! Welcome to my blog, where you can find vegan lifestyle inspiration to help you live your best plant-based life!

Don’t miss

5 vegan dinners for meat-eaters: to please family or vegan newbies

Vegan clothing stores

7 vegan clothing stores for real-life cruelty-free shopping

Hearty-plant-based-soups

The only 2 hearty plant-based soups you need in your life

Get on the list

As the vivid colours of summer wane and a brisk br As the vivid colours of summer wane and a brisk breeze fills the air, it’s time to embrace the cosiness and versatility of autumn fashion. 🍂⁣

One of the key elements that define this transitional season is the art of layering. 🎨

Click the link in my bio for the rest of the tips + six autumnal outfits! 🍁
Hello autumn! 🍂☕🥰 #LivingTheGoodenoughLif Hello autumn! 🍂☕🥰

#LivingTheGoodenoughLife
Drop an emoji in the comments: where are you in yo Drop an emoji in the comments: where are you in your vegan journey?​​​​​​​​​
❌ Not vegan and not interested haha
🤔 Thinking about it
🌱 Taking baby steps
🪴 Plant-based most of the time
🌳 Fully vegan
✨ Something else

To be fully transparent, I've been on the vegan train for the past 8 years, but I had animal products while on holiday recently. Still committed to the vegan lifestyle though! The objective is progress, not perfection. 😊 #NoVeganPoliceHere 😉

#GoingVegan #PlantPowered #PlantBased #Vegan
It's Friday... Time for some kitchen karaoke! What It's Friday... Time for some kitchen karaoke! What's your pick? 👩🏼‍🎤​​​​​​​​​
I chose "When You Believe"... @mariahcarey watch out! 😆

Though my talent isn't really appreciated here as everyone deserted the kitchen... 🤔

#LivingTheGoodenoughLife #KitchenKaraoke #UndiscoveredTalent
Can you guess what they all are? 😊​​​​​​​​​
If you've checked out the blog post, which one is your favourite? 😘

I was quite surprised to love a lot of the mermaidcore items! 🧜🏼‍♀️

But more generally my style is somewhere between new traditional and organic modern (or is it modern organic??). 🪴😅

#TrendingInteriorDesign #InteriorDesignStyles #InteriorDesignTrends2023 #InteriorDesignTrends #InteriorDesign
On a new journey to improve my body composition:
📖 Reading How Not to Diet by @nutrition_facts_org
🥗 Experimenting with new foods, like this sushi bowl

What are you working on right now? 😘

#SushiBowl #HowNotToDiet #EatTheRainbow #PlantBased #VeganLunch
Did you know that an estimated 25% of the global f Did you know that an estimated 25% of the global fish catch is being used to produce omega-3?! 🐟🐡🐠​​​​​​​​​
You can find cruelty-free alternatives by following the link in my bio. 😘

PS: this is not an announcement of any kind haha, just a new section on my blog devoted to vegan family – everything from vegan weddings to vegan kiddos! 😊

#VeganPregnancy #VeganFamily #Omega3
“I could never give up meat”… How many times “I could never give up meat”… How many times have we heard that? Or said it ourselves? 🤔

The foods we are used to can have a very strong emotional bond, even though they’re not always the best for us. Plant-based eating is better for our health and the planet (and of course the animals!), but I can understand having cravings for foods we have enjoyed for a lot of our lives - "even I" had some animal products while on holiday recently. 😬

In the blog post, for each dinner, I’ll offer two options. One is the 100% vegan option and one is the one to use if you’re taking baby steps towards eating less meat. Find them by following the link in my bio! 😘

#AddDontRestrict #ForksOverKnives #VeganFood
  • Terms and conditions
  • Privacy Policy
  • Get in touch

Copyright © 2023 Vegan lifestyle by Jessica Goodenough · Theme by 17th Avenue