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  • The Spring 2023 Vegan Capsule Wardrobe
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Personal growth · 29 January 2021

Episode 1: Welcome to the Living the Goodenough Life Podcast… Here’s your permission to show up imperfectly!

Welcome to the Living the Goodenough Life Podcast! This is me leading by example by showing up imperfectly, which is what this podcast is all about. I’ll share a bit about me and why I’m starting a podcast, as well as my personal development journey + what you can expect from this podcast.
Also listen in to know how you can take part in the podcast giveaway!

Welcome to the Living the Goodenough Life Podcast! This is me leading by example by showing up imperfectly, which is what this podcast is all about. I'll share a bit about me and why I'm starting a podcast, as well as my personal development journey + what you can expect from this podcast. Also listen in to know how you can take part in the podcast giveaway!

Listen here

What I cover in this podcast:

  • A bit about who I am and why I’m starting a podcast;
  • My personal development journey;
  • What to expect from the Living the Goodenough Life podcast;
  • Your homework from this episode!

Subscribe to the Living the Goodenough Life Podcast

  • Apple Podcasts;
  • Spotify;
  • Wherever you listen to podcasts by searching for “Living the Goodenough Life”!

Podcast giveaway

I’ve organised a giveaway to celebrate my new podcast! It’s easy to take part:

  • Rate and review my podcast wherever you listen to it (e.g. on Apple Podcasts).
  • Send me an email at jessica@jessicagoodenough.com to tell me you’ve reviewed my podcast.

Once I get to ten reviews, I will pick a reviewer at random. You will get three free coaching sessions (worth $500)!

Things mentioned in this episode

(Note: the list below contains Amazon* affiliate links. If you click a link marked with an asterisk and make a purchase, I may earn a commission at no cost to you. Thank you for supporting my work! Another way of supporting me (and yourself!) is to join my membership, nudge nudge.)

  • One-on-one coaching with me;
  • My Instagram (feel free to DM me!);
  • Sam Laura Brown;
  • The Perfectionism Project podcast;
  • Welcome to the world Baby J! – Our first few weeks as parents;
  • No Meat Athlete Radio;
  • Life Coach School podcast;
  • Smart Passive Income podcast;
  • By The Book podcast;
  • The Miracle Morning book by Hal Elrod*;
  • The 4-Hour Work Week by Tim Ferriss*;
  • The 5 AM Miracle by Jeff Sanders*;
  • Join my membership to unlock exclusive benefits (resources, accountability and more!);
  • Free guide to Six ways to have more energy today when working from home (+ get my monthly reviews!);
  • Perfectionists Getting Shit Done;
  • I didn’t reach my 2020 impossible goal… and that’s okay(ish)!;
  • 2020: a personal and positive spin on last year;
  • My Etsy store;
  • Printful;
  • The Life Coach School.

That’s it from me for this episode, please review the podcast so that you can be entered to win free coaching with me! Of course, the best way to guarantee being coached towards your goals is to enquire here.

Posted By: Jessica Goodenough · In: Personal growth

I’ve launched my own podcast! How I made it easy + where to listen to it
Episode 2: How to have your best year ever, even if you feel that you are already “behind”

About Jessica Goodenough

I'm not a regular mum, I'm a vegan mum 😉
Helping you live your best plant-based life 🌱
All welcome - no vegan police here! 💚
Learn more about me here.

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The Living the Goodenough Life Podcast is now live - insert party emojis! Check out how I made it easy (from first recording to published in a week!), the gear and software I use, as well as where to listen to it.I’ve launched my own podcast! How I made it easy + where to listen to it
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Hi I'm Jessica! Welcome to my blog, where you can find vegan lifestyle inspiration to help you live your best plant-based life!

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Affiliate disclosure

I earn commission for purchases or clicks made through links on this website, at no cost to you. Thank you for supporting my work!

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Happy (UK) Mother's Day! 🌷🌷🥰 Happy (UK) Mother's Day! 🌷🌷🥰
In a rush, but don't want to be hungry by 10:30? H In a rush, but don't want to be hungry by 10:30? Here's the solution! ✨

🔗 Follow the link in my bio for 3 more breakfast ideas (including easy-to-follow videos) and some cute containers to take them on the go! 😊

#BreakfastOnTheGo #DailyDozen #VeganBreakfastIdeas #PlantBasedMeals #VeganBreakfast
I've been experimenting with smoothies for a while I've been experimenting with smoothies for a while and I've finally found the magic formula... 👇

So here it is:
🫘 Half a can of butter beans, drained and rinsed (trust me you can't taste them, but they're oh so good for you)
🫐 Half a cup of frozen berries (doesn't matter what type, but choose organic if you can)
🍌 A ripe banana
🥬 A good handful of leafy greens (spinach, etc.)
🥄 A tablespoon of ground flaxseed
(🥜 Optional: a tablespoon of peanut butter - if you want it creamier or are trying to get more calories in)
🫗 A cup of water (about 250 mL) - feel free to experiment with this last one until you get the consistency you like

I came up with this because I couldn't find a protein powder that I liked and that didn't make the texture go all wrong... 🤢

Also because I believe whole foods are the way to go! 🌱 ... Well about 80% of the time. 😉

I make mine two at a time in my @nutribullet as it comes with two cups - that way tomorrow's breakfast is covered! 💡

If you've read this far, make sure you follow me for more quick plant-based breakfast ideas (coming tomorrow)! And have a lovely day. 😘

#VeganSmoothie #Nutribullet #DailyDozen #VeganBreakfastIdeas #WhatIEatInADay
Just my 2 cents after 7 years of doing this. 🌱✨😘 Resources 👇

✅ You can find the Daily Dozen app both on Android and iPhone - it's a super easy way of ensuring you're eating nutritious foods, without counting calories or any other faffy way of tracking food (it's all evidence-based, by the team behind @nutrition_facts_org). 📲

✅ The @plantbasedmorningshow is the perfect balance of common-sense vegan living advice and nonsense banter to remind you to not take it all too seriously! 😅

✅ My blog jessicagoodenough.com is the place to go if you're wanting to:
🥗 learn the basics of eating plant-based 
💃 take vegan living beyond the kitchen and get vegan fashion and home recommendations!

#GoingVegan #VeganReels #PlantBasedLiving #VeganLiving #GoVegan
Which one's your favourite? 🌹 For context: "In Which one's your favourite? 🌹

For context: "International Women's Day (March 8) is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women's equality."

I.e. let's celebrate how far we've come but also keep pushing forward! ✊🏿✊🏼✊🏽

#InternationalWomensDay #InternationalWomensDay2023 #IWD #IWD2023 #ConsciousLiving #EmbraceEquity
How's beating yourself up been working for you? 🤔 Here's an alternative. 👇

Focus on what you already have and who you already are. Because:
1️⃣ It simply feels better than focusing on our shortcomings or how "we're not there yet".
2️⃣ It will help you attract more good things. Just like people who complain all the time keep attracting "bad luck", people who focus on gratitude find more opportunities.
3️⃣ Your glowing gratitude will attract people to you that will help you move towards your best life.

I know I have a tendency to always focus on the next goal and the next and the next... But sometimes you need to slow down (and smell the roses 🌹) to speed up. ✨

#GlowAndGrow #TakeItSlow #StayInspired #GratefulHeart #SlowDown
"How to ruin a surprise"... 🤦🏼‍♀️😅 "How to ruin a surprise"... 🤦🏼‍♀️😅

If you'd like to see outfits featuring these @donlonco earrings, drop your favourite flower emoji in the comments! 😘

(Reposting as there was a glitch that cut the actual opening off... 🙄)

#ConsciousFashionBlogger #FlowerEarrings #CapsuleWardrobe #FashionInspo #Gifted
Something exciting is coming! ✨ Get notified 👇

🔗 Follow the link in my bio and click "Grab your free mini vegan capsule wardrobe" to be on the list to be notified when the 🌷 spring 2023 vegan capsule wardrobe 🌷 is available (+ get a free mini starter vegan capsule wardrobe as a bonus)! 😘

#VeganCapsuleWardrobe #ResponsibleFashion #CapsuleWardrobe #MindfulFashion #SustainableClothing
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