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food and fitness

  • I turned 27 a couple days ago. Between the realisation of getting older and often unmet expectations, birthdays can be quite bittersweet. That is why I’m putting a positive spin on this new chapter with a birthday bucket list! Read on for the 27 things I am going to do while I’m 27! I’ll update the list as I go along. Please share what you would add to your bucket list in the comments section!

    I’m 27! So here’s my birthday bucket list

  • Coffee oats smoothie

    Fuel your day: coffee oats smoothie 2 ways

  • Here are my three main strategies for having more energy when working from home. This episode also comes with a free guide to help you implement my recommendations so that you can have more energy + get more done + feel happier!

    Episode 3: How to be productive when working from home – three ways to have more energy

  • What have I been up to? – June 2017

    What have I been up to? – June 2017

  • Challenge yourself physically: six ideas to spice things up and get moving!

    Challenge yourself physically: six ideas to spice things up and get moving!

  • Five simple ways to make the most of your summer

    Five simple ways to make the most of your summer

  • Hello June & website launch giveaway!

    Hello June & website launch giveaway!

  • What have I been up to? May 2017

    What have I been up to? May 2017

  • What have I been up to? April 2017

    What have I been up to? April 2017

  • Fuel your day: refreshing berries, carrot & greens smoothie

    Fuel your day: refreshing berries, carrot & greens smoothie

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We've got this! 💪🏼 Tell me: do you do quarterly re We've got this! 💪🏼 Tell me: do you do quarterly resets? What are your goals for Q1? #Q1 #QuarterlyGoals #ResetRoutine
If you're broken like me or just like beautiful th If you're broken like me or just like beautiful things in your home, comment “bucket list” and I'll send you the link! 🗓️😍 Calendar by the talented @brooklynswenson - make sure you get it from her directly (e.g. from the link I'll send you) as unfortunately unscrupulous people have stolen her designs in the past... #Ad #EtsyCreatorCo
There are just under seven weeks left in 2025, let There are just under seven weeks left in 2025, let's make the most of them! 💪🏼✨ #AlignCreateThrive #GoalSetting #PersonalDevelopment
Ep 2 of #CreateAndThriveAt35 - I may not know how Ep 2 of #CreateAndThriveAt35 - I may not know how to count, but I do know how to make systems for my goals! 😅 PS: Comment “motion” to get a free trial of Motion! @usemotionapp are currently promoting using AI as “employees”, but for now at least I’m only using its calendar function. It’s a game changer for getting things done with a busy and changing schedule! #GoalSetting #PersonalDevelopment
As I haven't gotten my act together enough for a p As I haven't gotten my act together enough for a physical photo album, here's a digital one. What was October like for you? 😊
I've had this song stuck in my head for weeks, so I've had this song stuck in my head for weeks, so now you can too! 👌🏼😘
Do you journal? If so, which of these questions re Do you journal? If so, which of these questions resonate? 😘 #Journaling #JournalingIdeas #JournalingPrompts
#CreateAndThriveAt35 Ep 1 🤿 Diving straight in wit #CreateAndThriveAt35 Ep 1 🤿 Diving straight in with the vulnerability… 🙈 #PersonalDevelopment #TheGreatLockIn #WinterArc
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