Do your New Year’s resolutions to be a healthier you seem long gone now? Or do you struggle to set fitness goals in the first place? Read on for a few ideas to get out of your comfort zone and to challenge yourself physically. Your body (and mind!) will thank you for it! (Note: this…
Hello June & website launch giveaway!
This month is a big one for me as I transition my blog from WordPress.com to self-hosting (with Bluehost) here at www.jessicagoodenough.com! For those who are interested in this kind of thing I may at some point do a “behind the scenes” post on the process of blogging and the things you need to set…
What have I been up to? May 2017
Welcome to June! Read on for my monthly recap of what I’ve been doing / reading / eating / being grateful for! May kicked off with my first Oxford May Morning – I may be a morning person, but that was definitely too early for me not to be grumpy! Another first for me this month…
What have I been up to? April 2017
Welcome to May! Hopefully the start of this new month means that there’s many sunny days ahead… But in the meantime, a “quick” look back at April! I gave a nerve-wracking presentation at the Trees, People and the Built Environment conference on the 5th, and rolled my ankle leaving the venue (the University of Birmingham)…
Fuel your day: refreshing berries, carrot & greens smoothie
Here’s the second recipe in the fuel your day series: it’s another smoothie and it stems from the desire for something refreshing after experiencing post-Easter-chocolate-overdose-nausea! Read on for how to make this easy healthy smoothie… Ingredients: Half a cup’s worth of berries (around 125ml) – I buy frozen berries to be able to enjoy them…